THE PATH TO STRONGER MINDS AND BODIES
STARTS WITH M-POWERMENT!
|
|
The M-Powered Path offers programs for both children and adults that are designed to build STRONGER MINDS and STRONGER BODIES through The 3 M's
of MINDFULNESS, MEDITATION, AND MOVEMENT!
The M-Powered Tots and M-Powered Kids programs teach children ages 3-12 the building blocks of emotional regulation through a mind/body curriculum created just for them. Both the M-Powered Tots and the M-Powered Kids programs offer a list of themed classes designed to build character and teach important social and emotional skills thru Mindfulness, Meditation, and Movement! Every class introduces the day's theme through a story, followed by a yoga routine that emphasizes the theme, combined with music and more movement, and a final meditation to further support the lesson's theme. There are over 20 themes available, including self-esteem, resilience, kindness, and gratitude, to name a few!
The M-Powered Mind programs are designed to help teens and adults connect with both their bodies and minds to regulate their emotions, release tension and stress, and live a more conscious and balanced life. M-Powerment starts with the 3 M's!
of MINDFULNESS, MEDITATION, AND MOVEMENT!
The M-Powered Tots and M-Powered Kids programs teach children ages 3-12 the building blocks of emotional regulation through a mind/body curriculum created just for them. Both the M-Powered Tots and the M-Powered Kids programs offer a list of themed classes designed to build character and teach important social and emotional skills thru Mindfulness, Meditation, and Movement! Every class introduces the day's theme through a story, followed by a yoga routine that emphasizes the theme, combined with music and more movement, and a final meditation to further support the lesson's theme. There are over 20 themes available, including self-esteem, resilience, kindness, and gratitude, to name a few!
The M-Powered Mind programs are designed to help teens and adults connect with both their bodies and minds to regulate their emotions, release tension and stress, and live a more conscious and balanced life. M-Powerment starts with the 3 M's!
